Research suggests that diets high in antioxidants may help prevent chronic illnesses, such as heart disease, diabetes, and certain cancers ( 22, 23, 24).Īcorns are rich in antioxidants like vitamins A and E, as well as numerous other plant compounds ( 1, 25, 26, 27). Rich in antioxidantsĪntioxidants are compounds that defend your cells from damage caused by potentially harmful molecules called free radicals ( 21). ![]() More research on their digestive effects is needed. It’s not known whether whole acorns would have the same effect. However, this study used highly concentrated extract. In a 2-month study in 23 adults with persistent indigestion, those who took 100 mg of acorn extract had less overall stomach pain than those who took a cornstarch capsule ( 20). An imbalance of these bacteria has been linked to obesity, diabetes, and bowel diseases ( 14, 15, 16, 17).Īcorns are a great source of fiber, which nourishes your beneficial gut bacteria ( 18, 19).Īdditionally, acorns have long been used as an herbal remedy to treat stomach pain, bloating, nausea, diarrhea, and other common digestive complaints ( 20). The bacteria in your gut play a key role in your overall health. They are particularly good sources of vitamins A and E.Īcorns may have several health benefits, as long as they’re properly prepared and not eaten raw. SummaryĪcorns are packed with healthy fats, vitamins, minerals, and plant compounds. ![]() ![]() These antioxidants are linked to numerous health benefits, such as a lower risk of heart disease, diabetes, and cancer ( 12, 13). Scientists have also identified over 60 beneficial plant compounds in acorns, including catechins, resveratrol, quercetin, and gallic acid - potent antioxidants that can help protect your cells from damage ( 1). Vitamin A: 44% of the Reference Daily Intake (RDI).Most of their calories come in the form of healthy unsaturated fats ( 9).Ī 1-ounce (28-gram) serving of dried acorns contains the following nutrients ( 1, 10, 11): Though the exact nutrient profile depends on the species of acorn, all are packed with essential nutrients.Īcorns are especially high in potassium, iron, vitamins A and E, and several other important minerals ( 8).
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